My Library
Courses
Dive into our therapist-led courses to deepen your understanding of mental health and wellness. Learn at your own pace with engaging content designed to support personal growth and holistic development.
Yoga Classes
Discover the healing power of movement. Designed for all levels, our sessions focus on somatic healing, helping you release stored tension and reconnect with your body.
Toolkits
From stress management to building resilience, each tool is designed to connect you with our monthly and seasonal themes, supporting your growth and empowering you on your wellness journey.
Meditations
Whether you seek mindfulness, clarity, or inner peace, our guided sessions are crafted to help you center your thoughts and cultivate a profound sense of self-awareness and growth.
Journal Prompts
Each prompt is crafted to help you explore your emotions and deepen your understanding of yourself, fostering personal insight and empowerment.
Emotional Freedom Technique
Learn the power of tapping, to manage stress and emotions. Our resources provide easy-to-follow instructions to help you harness this evidence-backed technique.
Workbooks
Out therapist-created workbooks offer focused guidance to help you reflect, grow, and connect more deeply with yourself, using therapeutic insights to support your personal evolution.
Music Playlists
Let the music guide you through moments of joy, introspection, and healing with playlists designed to elevate your mood, evoke emotions, and nurture your soul. Each track is thoughtfully selected to create a reflective space where you can unwind and connect to yourself.
Recipes
Explore recipes that celebrate seasonal ingredients, thoughtfully chosen to support both wellness and mental health. These recipes weave in storytelling, traditions and mindfulness practices, creating a deeper connection to your food and to yourself.
