Track Your Journey
Gain insight on your wellness journey, shifts in your well-being, mindset and mood using these research based self report questionnaires.
We recommend completing one or more of these questionnaires when getting started with Move | Well and repeating the same questionnaires after a few months of engaging in our content.
Anxiety Assessment
Assess your levels of anxiety with this tool. We recommend taking this test again once you’ve engaged with our content for a month. Repeat this assessment regularly to track any changes in your experience with anxiety, your ability to recognize and respond to symptoms of anxiety and your overall wellness journey.
Take the AssessmentWellbeing Assessment
Measure your overall wellbeing with this tool. We recommend taking this test again once you’ve engaged with our content for a month. Repeat this assessment every few months to track your wellness journey, changes to overall mood and mental health.
Take the AssessmentBurnout Assessment
Measure your experience of burnout with this tool. We recommend taking this test again once you’ve engaged with our content for a month. Repeat this assessment every couple of months to track your wellness journey, changes in mood, stress levels, habits and overall wellness.
Take the Assessment