Welcome to your virtual space
for personal development, mental wellness, & mindful movement
We're so happy you're here! Move | Well is a virtual wellness space with an integrative library of wellness tools and resources to support you along your mental health journey. With a focus on embodiment and somatic psychology, we invite you into our community and to experience all of our offerings and well-being experiences.
Each month, you’ll find a fresh seasonally-informed theme that drives our curated content so that you’re constantly challenged and inspired by new ideas.Â
Not sure where to start? Use the check-in tool below to mindfully assess your current state of being and we’ll take it from there with curated recommendations.
What do you need today?
Featured Practices
Every month introduces a new toolkit and new practices designed to deepen the season’s theme. Fresh yoga and meditation classes are added regularly, and we highlight practices from the library that best support where we are in the collective rhythm.
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Welcome to Water Season
Welcome to Water Season, our seasonal theme for winter.This season invites you to soften, feel, and tend to what’s beneath the surface. It’s a time to slow your pace, deepen your awareness, and move with compassion, presence, and gentle healing.
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New Seasonal Toolkit
New Monthly Theme
New Playlist
Featured Meditation
Featured Yoga Class
Track Your Journey
Gain insight on your wellness journey, shifts in your well-being, mindset and mood using these research based self report questionnaires.Â
We recommend completing one or more of these questionnaires when getting started with Move Well and repeating the same questionnaires after a few months of engaging in our content.
Coming Up
Mark your calendar for our upcoming offerings. Find the most up to date information here.
Dec 7 | New MeditationÂ
Meditation to Reset After A Hard Conversation with Ximena
Dec 14 | New Course
Micro-Practices for Depression (Part 1) with Laura
Dec 21 | New Meditation
Rebuilding Safety in the Body after Dysregulation with Nicole
Dec 21 | New Toolkit
A Toolkit for Processing & Releasing Emotions
Accessible Wellness, Anytime, Anywhere
Move Well is your ultimate resource for cultivating balance, resilience, and growth. With unlimited access to yoga, meditations, EFT sessions, courses, and carefully curated seasonal kits, you’ll have everything you need to navigate life with confidence and clarity. Each tool is designed to help you reconnect with yourself—whether it’s through calming breathwork, grounding rituals, or somatic practices that bring your mind and body into harmony. This isn’t just wellness; it’s a way to thrive in every season of life.
